“Opportunity” is what I would use to describe the start of each new year. Like many, this transition always challenges me to reflect on the last 365 days in order to decide what I want to bring forward, along with what changes I would like to make in order to be my best self. I know I’m not alone in this idea as the produce sections at the grocery store are visibly busier in January, along with the line for gym memberships:) I thought for that reason, it would be fun to interview a “pro in the know,” one of my very favorite people in this world, Emily Spicer Aubol. Emily and I played UND tennis in college together and have been great friends ever since. I am so proud of my friend as she has built from the ground up a very successful business called Inspired Results Coaching. This business makes up all of what she is about, centered around health and wellness. Many of my conversations with Emily turn into me asking her questions about these topics, because her knowledge is fascinating. I have learned so much from Emily and thought it would be fun to share some of that with our readers!
Emily has so graciously volunteered her time for this blog post. I share the belief with Emily that health is not about just one thing. It is a combination of many things that work together. Things such as nutrition, exercise, sleep, well checks, and mental health are all items I planned to talk with her about. However, like our conversations usually go, I wanted to know way too much about one topic! When my zoom timer flashed one minute remaining and we had not even moved on from the topic of nutrition, I knew we would need to save the rest for a different day:) Emily has agreed to meet me for more zoom dates in the future, so we can all learn more from her about other topics in her wheel house. For now, I hope you enjoy this one focused on what we put into our body in order to be our best self!
If you are interested in getting in contact with Emily, below is her information. There is also a link to complete an application if you are interested in working with her. She is amazing and you will not regret it! So without further ado, my zoom date with my bestie, Emily! Enjoy this beautiful soul!
Contact Information: @emilyspicercoaching, [email protected]
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